Reverence refers to deep respect and regard for something or someone. Reverence is the foundation of all spiritual practices; honoring...

One of the consequences of our rapidly changing society and environment is widespread feelings of overwhelm and stress. Our brains are...

Embodiment is the experience of tuning into the subtle yet potent nuances of our experience through our physical sensations, it is an...

It was 2008 when I met Lou; he was a curious-looking man with a distinct split goatee, shaved head, and giant black and white earmuffs...

Psychedelics have long been revered for their ability to modify thoughts and perceptions. Many psychedelic research findings have also...

Microdosing is an invitation to subtlety; an invitation to slow down, connect with our body, mind, and spirit, to get curious, become...

Introducing the "Mindful Microdosing" series where I will be sharing insights and perspectives to support mindful relationship with the...