The answer is BOTH!! The microdose practice is suitable for dosing on both workdays and rest days. The choice depends on your intention and what you'd like to accomplish through the practice. It is generally recommended that individuals take their first dose on a rest day to allow their mind and body the opportunity to experience the effects without the pressure of performance. This is generally recommended more to ease the minds of a new microdoser and reduce the anxiety of the initial dose. Those who are seeking lasting results are encouraged to follow a specific dosing schedule which in all likelihood will include workdays and rest days for most. Your intention is a powerful driver of the experience when microdosing. Participants often report having strong focus and productivity when dosing on a workday and days of careless joy and playfulness when dosing on a rest day.
The perspectives and recommendations on this website are not made by a medical professional and should not be considered medical advice. Readers are encouraged to consult their physician before taking any supplements or substances.
While we believe that psychedelic medicines must be decriminalized, psychedelic substances are still considered "Schedule I" substances in the US and continue to be subject to strong enforcement across nearly all states. The reader is responsible for checking their local rules and regulations and making informed decisions with all risk considerations. Microdose Guru does not endorse or accept liability for its readers' personal choices.