Updated: Jun 14, 2021
So you've begun microdosing and are wondering...
"Should I take this first thing in the morning?
"Is it best on an empty or full stomach?"
"Should I take this with food?"
Although there are no strict guidelines for taking your dose, having experimented for a very long time I'm going to share with you my absolute favorite way of taking my microdose psilocybin for optimal absorption and effects:
Dose before 11 am
Make sure you are well hydrated
Avoid high caffeine consumption (one cup of coffee is ok)
Take on an empty stomach
Within 30 minutes of dosing have a small vegan snack! My favorites are smoothies or vegan yogurt with fresh fruits
Avoid heavy meals before and at least an hour after
Avoid meat or fried foods while under the influence
NEVER combine with alcohol or other substances
Give these a try & let me know what you discover! Happy dosing!