top of page

My Secret To High Efficacy Dosing

Updated: Jun 14, 2021

So you've begun microdosing and are wondering...

"Should I take this first thing in the morning?

"Is it best on an empty or full stomach?"

"Should I take this with food?"

Although there are no strict guidelines for taking your dose, having experimented for a very long time I'm going to share with you my absolute favorite way of taking my microdose psilocybin for optimal absorption and effects:

  • Dose before 11 am

  • Make sure you are well hydrated

  • Avoid high caffeine consumption (one cup of coffee is ok)

  • Take on an empty stomach

  • Within 30 minutes of dosing have a small vegan snack! My favorites are smoothies or vegan yogurt with fresh fruits

  • Avoid heavy meals before and at least an hour after

  • Avoid meat or fried foods while under the influence

  • NEVER combine with alcohol or other substances

Give these a try & let me know what you discover! Happy dosing!


mindful microdosing.jpeg

Mindful Microdosing Course

A 6-Week Self-Guided Journey To Build, Evolve & Deepen Your Mindful Microdosing Practice 



The perspectives and recommendations on this website are not made by a medical professional and should not be considered medical advice. Readers are encouraged to consult their physician before taking any supplements or substances. 


While we believe that psychedelic medicines must be decriminalized, psychedelic substances are still considered  "Schedule I" substances in the US and continue to be subject to strong enforcement across nearly all states. The reader is responsible for checking their local rules and regulations and making informed decisions with all risk considerations. Microdose Guru does not endorse or accept liability for its readers' personal choices.  

bottom of page