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My Secret To High Efficacy Dosing

Updated: Jun 14, 2021



So you've begun microdosing and are wondering...


"Should I take this first thing in the morning?

"Is it best on an empty or full stomach?"

"Should I take this with food?"


Although there are no strict guidelines for taking your dose, having experimented for a very long time I'm going to share with you my absolute favorite way of taking my microdose psilocybin for optimal absorption and effects:


  • Dose before 11 am

  • Make sure you are well hydrated

  • Avoid high caffeine consumption (one cup of coffee is ok)

  • Take on an empty stomach

  • Within 30 minutes of dosing have a small vegan snack! My favorites are smoothies or vegan yogurt with fresh fruits

  • Avoid heavy meals before and at least an hour after

  • Avoid meat or fried foods while under the influence

  • NEVER combine with alcohol or other substances

Give these a try & let me know what you discover! Happy dosing!

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About the Author

 Anahita Anais is a nervous system expert and the founder of MicrodoseGuru,

  bringing two decades of experience in somatic healing, ceremonial work, and

  psychedelic science to her research and writing. Her work translates emerging

  clinical evidence on microdosing into practical, rigorous guidance for people

  navigating depression, anxiety, ADHD, and psychiatric medication transitions.

Microdose Guru

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