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My Secret To High Efficacy Dosing

Updated: Jun 14, 2021



So you've begun microdosing and are wondering...


"Should I take this first thing in the morning?

"Is it best on an empty or full stomach?"

"Should I take this with food?"


Although there are no strict guidelines for taking your dose, having experimented for a very long time I'm going to share with you my absolute favorite way of taking my microdose psilocybin for optimal absorption and effects:


  • Dose before 11 am

  • Make sure you are well hydrated

  • Avoid high caffeine consumption (one cup of coffee is ok)

  • Take on an empty stomach

  • Within 30 minutes of dosing have a small vegan snack! My favorites are smoothies or vegan yogurt with fresh fruits

  • Avoid heavy meals before and at least an hour after

  • Avoid meat or fried foods while under the influence

  • NEVER combine with alcohol or other substances

Give these a try & let me know what you discover! Happy dosing!

Microdose Guru

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