Updated: Jun 15, 2021
Although you can dose at any time, it is generally recommended that you take your dose in the morning, ideally before 11 am and no later than 1 pm.
Microdosing in the morning has many benefits:
Starting your day with a dose helps uplift your spirit and keep your mood elevated throughout the day
Your mindset and emotions are generally more balanced first thing in the morning allowing for a more pleasant experience
When you take your dose in the morning, your digestive system has an easier time integrating the dose and you experience more noticeable effects
Morning microdosing invites a more powerful sense of mindfulness and presence to your day than doses taken later in the day
Microdosing later in the day can impact your sleep rhythm and keep you up at night