top of page

What Is The Ideal Time Of The Day To Microdose?

Updated: Jan 9, 2023

Although you can dose at any time, it is generally recommended that you take your dose in the morning, ideally before 11 am and no later than 1 pm.

Microdosing in the morning has many benefits:

  • Starting your day with a dose helps uplift your spirit and keep your mood elevated throughout the day

  • Your mindset and emotions are generally more balanced first thing in the morning allowing for a more pleasant experience

  • When you take your dose in the morning, your digestive system has an easier time integrating the dose and you experience more noticeable effects

  • Morning microdosing invites a more powerful sense of mindfulness and presence to your day than doses taken later in the day

  • Microdosing later in the day can impact your sleep rhythm and keep you up at night


mindful microdosing.jpeg

Mindful Microdosing Course

A 6-Week Self-Guided Journey To Build, Evolve & Deepen Your Mindful Microdosing Practice 



The perspectives and recommendations on this website are not made by a medical professional and should not be considered medical advice. Readers are encouraged to consult their physician before taking any supplements or substances. 


While we believe that psychedelic medicines must be decriminalized, psychedelic substances are still considered  "Schedule I" substances in the US and continue to be subject to strong enforcement across nearly all states. The reader is responsible for checking their local rules and regulations and making informed decisions with all risk considerations. Microdose Guru does not endorse or accept liability for its readers' personal choices.  

bottom of page