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What Is The Ideal Time Of The Day To Microdose?

Updated: Jan 9, 2023




Although you can dose at any time, it is generally recommended that you take your dose in the morning, ideally before 11 am and no later than 1 pm.

Microdosing in the morning has many benefits:

  • Starting your day with a dose helps uplift your spirit and keep your mood elevated throughout the day

  • Your mindset and emotions are generally more balanced first thing in the morning allowing for a more pleasant experience

  • When you take your dose in the morning, your digestive system has an easier time integrating the dose and you experience more noticeable effects

  • Morning microdosing invites a more powerful sense of mindfulness and presence to your day than doses taken later in the day

  • Microdosing later in the day can impact your sleep rhythm and keep you up at night


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About the Author

 Anahita Anais is a nervous system expert and the founder of MicrodoseGuru, bringing two decades of experience in somatic healing, ceremonial work, and psychedelic science to her research and writing. Her work translates emerging clinical evidence on microdosing into practical, rigorous guidance for people navigating depression, anxiety, ADHD, and psychiatric medication transitions.

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