From Netflix TV and documentary series to constant celebrity endorsements in the media, it seems like everyone is diving into the mysterious, fascinating, and intimidating world of psychedelic journeys.
Not a week goes by without someone reaching out to me inquiring about where to acquire psychedelics, how much to take, and how to prepare for a safe macrodose. While macrodosing is safest when facilitated by trained professionals, access to such services is scarce due to availability, geography, and high costs. Here I outline the most important DOs and DON'Ts of a macrodose psychedelic journey at home.
IMPORTANT SAFETY CONSIDERATION
Before diving into the do's and don'ts, it is very important to note that a large dose of psychedelics experience is not for everyone and can be harmful to some individuals. Do not take psychedelics without consultation with your physician as well as professional facilitation if any of the following applies to you:
Currently taking pharmaceutical medications
Have a diagnosed health condition (especially psychiatric and heart conditions)
History of trauma
History of severe psychiatric conditions in the family (schizophrenia, bipolar disorder, borderline personality disorder)
Have a strong need for control
It is your first experience
Depending on the dosage and type of substance, your experience can vary significantly in length and intensity.
Psychedelics are known to give us the experience we need which might very well be very different than the experience we desire. Learning to let go and allow the experience to unfold especially when it is challenging is a rite of passage for every psychonaut; so as you prepare to brave the landscape of your psyche, remember that you can never really fully prepare for a psychedelic experience and no amount of preparation will ever offer you control over how your experience unfolds.
The following guidelines are recommended as a harm reduction strategy to support your body and mind through a psychedelic experience:
DOs:
PLAN AHEAD! Allow ample time for the prep, the experience, and the integration space afterward.
ALWAYS have a safe and trusted sitter that can support your physical and psychological safety during the journey
Start with a SMALL to MEDIUM dose. Remember! You can always take more but you can't take less.
Allow at least one hour before deciding whether to increase your dose
Make sure you have a SAFE, PRIVATE, comfortable, and well-lit space with access to lay down if needed.
TURN OFF your phone, put away the electronics, and BE!
Mindfully CURATE your setting with soothing music, incense, and cozy comforts
Have plenty of water and simple healthy nourishments available for sustenance
PLAN for how you will handle potentially overwhelming moments
Keep the info for the Fireside Project Psychedelic Harm Reduction handy in case of overwhelm or crisis.
Call or text 62-FIRESIDE > 623-473-7433 for free psychedelic peer support
Let go of struggle! SURRENDER to whatever your experience brings. Remember! The only way out is through. The more you relax and ALLOW, the more flow you will experience in your journey; especially when the going gets tough.
BREATHE!! Remember that your breath is your best friend to support your state of calm and help you navigate the more challenging aspects of your experience.
DON'Ts:
Do not MIX with other substances! Find out why here.
Do not take psychedelics when you are not in a positive emotional and mental space
Do not take psychedelics without professional guidance if any of the following applies to you:
Currently taking pharmaceutical medications
Have a diagnosed health condition (especially psychiatric and heart conditions)
History of trauma
History of severe psychiatric conditions in the family (schizophrenia, bipolar disorder, borderline personality disorder)
Do not take psychedelics on a full stomach
Do not take psychedelics after a night of drinking
Do not ingest any substances unless you know and trust your source
Do not take psychedelics in an unsafe environment or with people you do not know and trust
Do not ingest the powerful entheogens reserved for ceremonial and clinical use without professional facilitation. Some of the most well-known substances in this group are:
Ayahuasca (in any form including pharmahuasca)
Yopo
5-MeO-DMT
Iboga and Ibogaine
Peyote
San Pedro
Do not operate machinery while under the influence
DO NOT RESIST your experience. The more your struggle, the more challenging your experience.
Psychedelics remain a Schedule I substance in much of the United States and the world. The reader is encouraged to research their local laws and regulations and make informed decisions for themselves with all risks considered. Microdose Guru does not accept any liability or responsibility for the personal choices of its audience.
The recommendations made here are for harm reduction purposes only and should not be considered medical advice. Readers are encouraged to consult their physician and mental health provider before injecting any substances.
