The Ideal Diet While Microdosing

Updated: Jun 14, 2021

Microdosing is a gateway that facilitates a deeper sense of connection to our bodies' innate wisdom. As we cultivate a deeper connection with the body, we are empowered to make more supportive and beneficial choices with our diet. My #1 recommendation to microdosing clients is to tune in, listen, and respond to your body's needs each given day. Simply put, there is no one-size-fits-all dietary regimen for microdosing. With that said, the following dietary principles tend to best support your microdosing lifestyle:

  • Avoid large meals before dosing

  • Avoid dairy products

  • Avoid red meats

  • Avoid all processed sugars

  • Limit stimulants (caffeine, Adderall, etc)

  • Eat small light meals packed with fresh organic greens and vegetables

  • Fasting is not recommended

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The perspectives and recommendations on this website are not made by a medical professional and should not be considered medical advice. Readers are encouraged to consult their physician before taking any supplements or substances. 


While we believe that psychedelic medicines must be decriminalized, psychedelic substances are still considered  "Schedule I" substances in the US and continue to be subject to strong enforcement across nearly all states. The reader is responsible for checking their local rules and regulations and making informed decisions with all risk considerations. Microdose Guru does not endorse or accept liability for its readers' personal choices.