Trauma changes how the nervous system meets a strong experience, so the usual rules do not apply. This piece lays out the honest state of the evidence on psychedelics and PTSD, why microdosing is not a gentle shortcut, and the precautions worth taking before you consider anything.

"Low dose" does not mean "no risk." This evidence-based guide walks through the situations where microdosing psilocybin or LSD is genuinely unsafe: heart conditions, antidepressants, a history of psychosis, pregnancy, and unregulated sourcing. An honest, harm-reduction look at what the research does and does not establish.

Microdosing is an invitation to subtlety; an invitation to slow down, connect with our body, mind, and spirit, to get curious, become...

Introducing the "Mindful Microdosing" series where I will be sharing insights and perspectives to support mindful relationship with the...

A microdose is much smaller than most people assume, and the right amount depends on the substance. LSD is measured in micrograms, dried mushrooms in grams. This honest guide walks through the units, what the research actually shows, the placebo debate, and why copying a stranger's number is risky.

So you've begun microdosing and are wondering... "Should I take this first thing in the morning? "Is it best on an empty or full...

While strict schedule and dosage compliance is recommended for microdosing, from time to time, microdosing practitioners might want to...

One of the most common mistakes in microdosing practice is not taking off days, off weeks, and extended off cycles from the practice. ...

As the popularity of MDMA-assisted therapy is growing in both research and practice, some of my clients have been asking whether...

If you've been microdosing for a while and aren't sure if you're receiving the full spectrum of the benefits, you might be lacking...

This question has been presented a few times and it seems timely to spend some time addressing this topic. As of now, no significant...

One of the most common questions I get as a microdosing guide is "when can I expect to see results?". The short answer is "it depends!"....